Nutrition Today Is Not Simply Just Eating Healthy Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that everyone should take nutritional supplements. Even if you’re eating our Core or Advanced Plans — rich in healthy fats, protein,
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Most American Adults Drink Alcohol About 70 percent of adults reported that they drank alcohol in the past year, and 56 percent had a drink during the past month. That’s according to a 2015 National Survey on Drug Use and Health (NSDUH). Some of those adults enjoyed an occasional glass of chardonnay with dinner. For
Health Professionals Say to Eat More Greens The consensus is: eat more greens. If you put 10 health professionals in a room: credentialed nutritionists, dietitians, health-focused doctors, chiropractors, of all dietary persuasions from Paleo to vegan and ask them one question: “What should everyone eat, every single day?” Almost guaranteed, you will get at least
Essential Nutrients Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food,
The Heart Beat on Heart Disease Your heart pumps blood throughout the body, providing oxygen and nutrients while removing waste. A healthy heart beats around 100,000 times every day (or about three billion beats in a lifetime), pumping about six quarts of blood throughout the body. At least that’s how it should work. Heart disease