We get excited for the new year – we make new years resolutions – we anticipate changing our lives, and … we fail. Why?
Simply making the decision to lose weight, eat healthy, and exercise is not enough to overcome the barriers that hamper your success. Developing sustainable, healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019! Its your body, make it your year to change your life!
WHAT YOU WILL LEARN :
- Identify your top five barriers to effectively changing your habits.
- Learn the steps to burn fat and build lean muscle.
- Develop a “Plan of Action” to get in the best shape of your life, in 2019.
- Discover effective methods to detox your body.
- Determine your personal motivating factors to finally achieving your health goals.
Happy 2️⃣0️⃣1️⃣9️⃣ everyone!!
Is everyone ready to build some healthy new habits this year? Join us for a fun filled, educational and motivating workshop this February 2nd at 10am! Each ticket includes - FREE exercise equipment, FREE 30 Day Challenge accompanied by an Accountability Partner to keep you in check! Come join us and let us help you learn AND succeed with pursuing your 2019 goals! 🏆🏅